Start your trauma healing journey today

Exclusively for highly-sensitive, people-pleasers

Let me know if this sounds familiar:

You’ve been everything for everyone for so long, you’re worn out and feel like you have nothing left to give.

You’ve done SOOOO much personal development, but nothing seems to be working and you keep staying stuck in old patterns.

You want to want to take better care of yourself, and you stick to a plan for a few days but inevitably give up and go back to the way things were.

Life has thrown you so many awful, challenging situations that keep wearing away at who you are and you wish you could just forget everything and start over.

So much has happened to you that you’re not even sure who you really are anymore.

You know you're ready to start processing your trauma and healing from your past, but you don't know where to start.

If that sounds like you, the Strengthening Resilience Membership is just the thing you're looking for!

I get it. Life has not been kind or gentle to me either. I’ve been through:

  • childhood trauma,
  • religious trauma,
  • relationship trauma,
  • work-related trauma, and
  • health trauma.

It’s been a journey for me, too.

But despite it all, I still see myself as a resilient person, and I know that you do, too.

You are a brave warrior, preparing to face your trauma head-on and release it's control over your life!
Take a moment to celebrate that (even if you feel like you're shaking in your boots right now)

There are three Phases to your Trauma Healing Journey:

According to the Clinical Practice Guidelines from the International Society of Trauma Stress Studies (source), the three phases of healing from trauma are:

  1. Strengthening Resilience (Stabilization)
  2. Trauma Processing
  3. Maintenance Mode (Consolidation)

In order to process and heal your trauma, you have to first develop specific skills so that you don’t re-trigger your traumatic experiences and increase your degree of stress damage from your trauma, cPTSD or PTSD.

We focus exclusively on those skills in the Strengthening Resilience Membership to build up your trust in yourself and prepare you for the trauma work that is to come.

Who am I and why should you listen to me?

As a Registered Nurse working in the Intensive Care Unit, I started to notice that the majority of the reasons people found themselves in the ICU were because of illnesses and diseases that could be linked to chronic stress. 

I knew that if I truly wanted to help people, I had to get out of the reactive side of medicine and start showing people how to prevent or reverse the negative health effects of stress.

After just a few months, it became clear to me that those of us who are highly sensitive are more prone to experiencing trauma because of our nature, and that those patterns we’ve learned to keep ourselves safe can be very detrimental to us as adults. We’re more prone to being in unhealthy relationships, having next to no work-life balance, being used, abused and walked over which leads to higher chances of negative health outcomes.

This led me down a beautiful journey of learning, expanding my practice as a nurse into the mental health field, and eventually through my own trauma processing experience.

I’ve been helping people in this space for over 8 years, in the personal, clinical, group and corporate settings. Every year I continue to learn, research, and grow my practice to better serve those I help.

If you're feeling defeated, I want you to know that you're not alone, and that there is a step-by-step way to come back home to your true self, heal your mind, body and soul, and confidently go after anything you want.

Here's what you can expect when you join the Strengthening Resilience Membership Community

Trauma Informed Yoga Library and Live Classes
($90/month value)

I know you don't have a ton of time. That's why each of these yoga classes are just 10 minutes long!
You can still get all the healing benefits of trauma-informed, embodiment yoga - but on a schedule that works for you! You can either join live or pick and choose from the library and watch on your own schedule.
3 new classes added each week

Workshop Library
($25/month value)

Each month we have a live workshop on a topic that you get to vote on! We cover topics like Finding More Time, Discovering Your Animal Guide, Energetic Boundaries and more. The workshops are recorded and will be uploaded into the library to watch and rewatch at your convenience.

Monthly Group Coaching Calls
($500/month value)

Join the monthly live calls where we will have the live workshop, and a Q&A session with me to have all of your questions answered on your healing journey. Unless you live in Alberta, Canada - this is the only way to get one-on-one help from me.

Weekly Digital Self-Care Packages
($100/month value)

Every Friday I will send you a curated Digital Self-Care package that includes a guided self-care activity, a music playlist, a self-reflection journaling prompt, and a love note from my heart to yours.

Private Facebook Group

Healing can be a very lonely experience. Your family, friends, and colleagues won't understand what you're going through - we will. In this private, members only Facebook Group, you'll be able to get support, encourage one another, laugh together, and create connections that will last a lifetime!

Earn points and prizes

Every month you have the opportunity to earn points that you can cash in for rewards or enter into raffles to win one-on-one coaching sessions with me. Your engagement in the community and your participation in the workshops and group coaching calls all earn points. You'll be amazed how quickly they add up!

That's a total value of over $715. But your investment won't be nearly that much!
(not even close, actually)

Bonus #1 - Stress 101 Audio Program ($50 value)

The key to preparing yourself to process your trauma is to master your Stress Switch.

To do this, you have to know how your stress response works so you know how to hack the system!

In just 5-minutes a day, you will learn:

  • how your stress response gets activated (so you know what the switch looks like)
  • how stress affects system in our body and mind (so that you’ll know when your stress switch is turned on)
  • And, most importantly, how to turn off your stress switch and make it harder for your stress switch to get turned back on.

Bonus #2 - Guided Meditation Library ($500 value)

If your mind starts racing and thinking all the things the second you close your eyes – you’re going to love the Guided Meditation Library!

Guided meditation is a great way to get all the amazing health benefits of meditation, without having to worry about your brain taking you down some dark rabbit hole.

With guided meditations ranging from 3 minutes to 30 minutes, you’ll find something that fits your needs.

Plus! There’s a Meditation 101 workshop in the Workshop Library, so if you’re new to meditation we’ve got your back!

Bonus #3 - Food Freedom Course ($250 value)

Highly-sensitive people with unprocessed trauma and emotional eating go hand in hand.

This course will help you reverse the emotional eating habit so you can take control of your cravings and transform your relationship with food.

We dive deep into the learned behavior of emotional eating, understanding how it works so you’ll know exactly how to rewrite the brain program around it.

Then, we talk about strategies to keep the new habits so that you can truly achieve food freedom!

Which brings the grand total to $1515 - but your investment is much less than that

I get it.

There’s a lot of information and misinformation out there, with so many conflicting trauma healing strategies from people claiming to be “experts” that promise the world, and don’t deliver.

You don’t want to waste money. You want to follow a system that’s been proven to work, time and time again.

You don’t have time to keep piecing together everyone’s free content – you want to start feeling better right now!

You want to get feedback as you go along so you know that you’re on the right track and aren’t making mistakes along the way.

I have to ask you - how will it feel when your past and negative self-talk are no longer holding you back?

So now my friend, you have two choices.
Option #1:

You can keep doing what you’re doing, hoping that eventually things will click, that your life will change, and you’ll feel better. 

But you’re here because you know that’s not working for you and you want to learn how to fix it faster so you can live the life you want, have strong boundaries, no longer feel exhausted and feel confident in your ability to take care of yourself without feeling guilty! That’s why I have a feeling you’re going to want to take option #2.

Option #2 - join the Strengthening Resilience Membership Community and get started on that beautiful dreamy vision TODAY!

Your trauma healing journey all starts with one small investment in yourself of $20/month.

The Strengthening Resilience Community Monthly Membership

Founding Members Price
limited time only

Full access to the membership including:

  • 3 live yoga classes per week plus the recorded library
  • Workshop library
  • Monthly Group Coaching Calls
  • Weekly Digital Self-Care Packages
  • Private Facebook Group
  • Stress 101 Audio Program
  • Guided Meditation Library
  • Food Freedom Course
  • Exclusive members only discounts

The Strengthening Resilience Community Yearly Membership

$200/year (2 months free!)
Founding Members Price
limited time only

Full access to the membership including:

  • 3 live yoga classes per week plus the recorded library
  • Workshop library
  • Monthly Group Coaching Calls
  • Weekly Digital Self-Care Packages
  • Private Facebook Group
  • Stress 101 Audio Program
  • Guided Meditation Library
  • Food Freedom Course
  • Exclusive members only discounts

Plus you’ll also get two 60-minute Reiki Sessions per year

Questions? I have answers!

Preparing for your trauma healing is just part of the journey. Sadly it’s not a switch that gets rid of the trauma forever. If you want to maintain the changes you’re making now, you have to be intentional about your stress management, somatic and embodiment practices. This community is designed to help you stay accountable and continue to do the work to maintain your healing.
Plus, healing can be a lonely journey when your friends, family and colleagues don’t know what you’re doing and why. Everyone in this community is on the same journey as you and will have your back every step of the way.

There is no time commitment and you can cancel at any time. You will get immediate access to everything in the membership, so if after the first month you’ve discovered it’s not the right fit, send an email to and we’ll help you cancel your subscription.

Between the Facebook Group (that I’m a part of), and the monthly coaching calls – you won’t be left without an answer for long! I am there for you 100% of the way and will be as committed to your success as you are! I am VERY active in the community space.

Due to the digital nature of this community, there are no refunds. If you meant to cancel but missed your renewal date please contact within 24 hours of your renewal and we will consider each request on a case-by-case basis.

And‌ ‌I’m‌ ‌going‌ ‌to‌ ‌give‌ ‌you‌ ‌a‌ ‌little‌ ‌tough‌ ‌love‌ ‌right‌ ‌there.‌ ‌It’s‌ ‌not‌ ‌a‌ ‌matter‌ of‌ ‌how‌ ‌ready‌ ‌you‌ ‌are,‌ ‌it’s‌ ‌about how‌ ‌committed‌ ‌you‌ ‌are.‌ ‌It‌ ‌about‌ ‌how‌ ‌much you want to heal. ‌

Plus,‌ ‌when‌ ‌have‌ ‌you‌ ‌ever‌ felt‌ ‌100%‌ ‌ready‌ ‌before‌ ‌jumping‌ ‌into‌ ‌something‌ ‌big‌ ‌that‌ ‌was‌ ‌going‌ ‌to‌ change‌ ‌your‌ ‌life?‌ ‌ ‌

The‌ ‌fact‌ ‌is,‌ ‌being‌ ‌ready‌ ‌is‌ ‌an‌ ‌illusion.‌ ‌

 ‌You’re‌ ‌never‌ ‌going‌ ‌to‌ ‌feel‌ ‌ready.‌ ‌ ‌

Think‌ ‌back‌ ‌to‌ ‌any‌ ‌major‌ ‌decision‌ ‌in‌ ‌your‌ ‌life‌ ‌that‌ ‌affected‌ ‌what‌ ‌it‌ ‌would‌ ‌look‌ ‌like‌ ‌moving‌ ‌forward.‌ ‌Did‌ ‌you‌ ‌shrug‌ ‌your‌ ‌shoulders,‌ ‌nonchalantly,‌ ‌and‌ ‌say‌ ‌”meh,‌ ‌it’s‌ ‌fine.‌ ‌I’m‌ ‌sure‌ ‌this‌ ‌will‌ ‌work‌ ‌itself‌ ‌out?‌” ‌ ‌

Or‌ ‌did‌ ‌you‌ ‌fret‌ ‌over‌ ‌it,‌ ‌do‌ ‌research,‌ ‌wonder‌ ‌if‌ ‌you’re‌ ‌making‌ ‌the‌ ‌right‌ choice,‌ ‌doubt‌ ‌yourself,‌ ‌ask‌ ‌friends‌ ‌for‌ ‌their‌ ‌thoughts‌ ‌and‌ ‌maybe‌ ‌even‌ ‌lose‌ ‌some‌ ‌sleep‌ ‌over‌ ‌it?‌ ‌

If‌ ‌you’re‌ ‌like‌ ‌me,‌ ‌it’s‌ ‌very‌ ‌easy‌ ‌to‌ ‌get‌ ‌caught‌ ‌up‌ ‌in‌ ‌all‌ ‌the‌ ‌“what‌ ‌ifs”‌ ‌and‌ stay‌ ‌stuck,‌ ‌unable‌ ‌to‌ ‌make‌ ‌the‌ ‌decision‌ ‌that‌ ‌will‌ ‌change‌ ‌your‌ ‌life,‌ ‌which‌ leaves‌ ‌you‌ ‌stuck‌ ‌in‌ ‌this‌ ‌cycle‌ ‌of‌ ‌your‌ ‌current‌ ‌circumstances.‌ ‌

 ‌You’re‌ ‌never‌ ‌going‌ ‌to‌ ‌feel‌ ‌ready,‌ ‌and‌ ‌the‌ ‌longer‌ ‌you‌ ‌stay‌ ‌in‌ ‌that‌ ‌place‌ ‌of‌ ‌indecision,‌ ‌self-doubt,‌ ‌and‌ ‌what-iffing‌ ‌–‌ ‌the‌ ‌longer‌ ‌you’re‌ ‌going‌ ‌to‌ ‌stay‌ ‌in‌ ‌this‌ ‌place‌ ‌where‌ ‌you‌ ‌don’t‌ ‌want‌ ‌to‌ ‌be,‌ ‌and‌ ‌where‌ ‌nothing‌ ‌is‌ ‌going‌ ‌to‌ ‌change‌ ‌for‌ ‌you.‌ ‌

Our‌ ‌bodies‌ ‌are‌ ‌so‌ ‌attuned‌ ‌to‌ ‌our‌ ‌habits‌ ‌that‌ ‌we‌ ‌actually‌ ‌create‌ ‌chemicals‌ ‌and‌ ‌hormones‌ ‌that‌ ‌keep‌ ‌us‌ ‌liking‌ ‌the‌ ‌status‌ ‌quo.‌ ‌When‌ ‌our‌ ‌lives‌ ‌stay‌ ‌the‌ ‌same,‌ ‌we‌ ‌get‌ ‌some‌ ‌feel-good‌ ‌hormones‌ ‌circulating‌ ‌because‌ ‌we’re‌ ‌keeping‌ ‌things‌ ‌as‌ ‌they‌ ‌are.‌ ‌

But‌ ‌when‌ ‌we‌ ‌start‌ ‌to‌ ‌stretch‌ ‌out‌ ‌of‌ ‌that‌ ‌comfort‌ ‌zone‌ ‌and‌ ‌even‌ ‌consider‌ ‌changing‌ ‌a‌ ‌habit‌ ‌our‌ ‌body’s‌ ‌chemical‌ ‌response‌ ‌is‌ ‌to‌ ‌send‌ ‌out‌ ‌stress‌ ‌hormones‌ ‌in‌ ‌an‌ ‌effort‌ ‌to‌ ‌protect‌ ‌itself.‌ ‌

And‌ ‌our‌ ‌body‌ ‌and Inner Critic does‌ ‌this‌ ‌without‌ ‌accessing‌ ‌our‌ ‌logic‌ ‌brain.‌ ‌

So‌ ‌that‌ ‌means‌ ‌even‌ ‌though‌ ‌you‌ ‌may‌ ‌know‌ ‌that‌ ‌this‌ ‌change‌ ‌you’re‌ ‌considering‌ ‌might‌ ‌be‌ ‌for‌ ‌the‌ ‌best‌ ‌–‌ ‌our‌ ‌body‌ ‌sends‌ ‌out‌ ‌chemicals‌ ‌and‌ ‌hormones‌ ‌that‌ ‌make‌ ‌it‌ ‌feel‌ ‌scary.‌ ‌

So‌ ‌it’s‌ ‌not‌ ‌necessarily‌ ‌that‌ ‌you’re‌ ‌doubting‌ ‌yourself.‌ ‌

Your‌ ‌body’s‌ ‌chemical‌ ‌messengers‌ ‌are‌ ‌trying‌ ‌to‌ ‌keep‌ ‌you‌ ‌in‌ ‌your‌ ‌current‌ ‌circumstances‌ ‌because‌ ‌–‌ ‌from‌ ‌their‌ ‌perspective‌ ‌–‌ ‌this‌ ‌is‌ ‌safer.‌ ‌

But‌ ‌you’re‌ ‌here‌ ‌reading‌ ‌this‌ ‌right‌ ‌now‌ ‌because‌ ‌you‌ ‌don’t‌ ‌want‌ ‌your‌ ‌life‌ ‌to‌ ‌stay‌ ‌the‌ ‌same.‌ ‌

My friend,‌ ‌it’s‌ ‌not‌ ‌about‌ ‌if‌ ‌you‌ ‌feel‌ ‌ready.‌ ‌It’s‌ ‌about‌ ‌your‌ ‌commitment‌ ‌to‌ ‌make‌ ‌this‌ ‌change‌ ‌for‌ ‌yourself.‌ ‌It’s‌ ‌about‌ ‌how‌ ‌much‌ ‌you‌ ‌want‌ ‌to‌ ‌be successful.‌ ‌

It’s‌ ‌about‌ ‌how‌ ‌much‌ ‌you‌ ‌want‌ ‌to‌ ‌change‌ ‌your‌ ‌life! ‌

This is a self-paced membership with individual workshops and self-paced courses. There’s no timeline for anything, so be gentle with yourself, take your time, and reach out for support in the community space. You’re not alone.

Absolutely. If you try out the membership and discover that it’s not for you, you’re not locked into any contract. You can cancel at any time.


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